When your conscious mind and your subconscious mind are not in alignment, the subconscious mind is going to win every time.
Today's science estimates that 95 percent of our brain's activity is unconscious, meaning that the majority of the decisions we make, the actions we take, our emotions and behaviors, depend on the 95 percent of brain activity that lies beyond conscious awareness.
This is exactly why I’ve devoted my own personal practices, my studying & education and the majority of my coaching sessions to focusing on the subconscious mindset.
I’m sure you’re on board with how important this is now, but how do we actually do it?
You can start to reprogram your subconscious mind by consciously choosing thoughts that support you.
One I’ve been practicing for years is “I love myself”.
Another is “I am safe”.
Repeating these mantras right before you drift off to sleep, and right as you’re waking up each day is a great time, because that is when the subconscious mind is more susceptible to new thoughts.
If you’re ready to get the support that will make this process a lot quicker and easier you can sign up for a consultation here:
Are you deeply desiring to feel really amazing in your body, with incredible energy and focus, choosing food that nourishes you consistently, and movement that lights you up?
Are you wanting to let go of the stress and anxiety that’s impacting every area of your life and finally have freedom from it?
Do you see the value in being devoted to your own self-care, so that you can show up better for those that you love?
It will probably feel uncomfortable to invest in and prioritize yourself.
Maybe you’ve never done anything like that before- and if you want to create something different, you need to take different actions.
If this has been calling to you, for a while, even if it feels scary, I invite you to sign up for a consult with me:
And if this isn’t you, thank you for being here, thank you for reading all the way to the bottom of this message, I’m sending you love, and I’m grateful that you are here.
Hugs,
Kerry
